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29 August 2008
Well hello there Good People!
Wanted to send you sunshiney greetings! We've had SUN for like a week! Oh how glorious! You know the benefits of sun, don't you? Yes, it means fresh GREENS from the garden! WAHOO! Our CSA delivered fresh KALE this week! And cabbage! And tomatoes! Yippeee!!! Scroll down below for a DELICIOUS kale slaw. I really love this little CSA and I feel more charged to support them especially in light of recent news (also scroll down to "Taking some RAW action"...
What's new on the local front?
- Well, as an update to the yellow house, we had our plumbing inspection on Monday and passed. YAY for Matt and his whiz-bang plumbing skills! A master plumber came out and checked out things. Did his thing and then inspections happened like I said on Monday. Onward HO! We're still plugging away with getting this house up and running. (How many cliche's can I come up with?) Let's see: We're moving onward and upward. We're charging ahead. We're moving on up, to the east side, to a deluxe apartment in the sky. OK, I'll stop now.
- Workshops: September 22nd from 6:30 - 7:30 - Lunch Wraps. Delicious and nutritious. Come and learn a new raw recipe and eat some good food!
- Workshops: October 8th from 6:30 - 7:30 - gRAWnola and seed milk. Yum yum, give me some!
- Workshops: October 29th from 6:30 - 7:30 - Velvet Chocolate. Need I say more?
- Potluck: Saturday, September 20 beginning at 5:30. I want to do something a little different. I want to show a wonderful raw food documentary while we eat. This months documentary is called "Simply Raw: Reversing Diabetes in 30 Days." Here is a link so you can see the trailer: http://www.rawfor30days.com/ - Bring a raw dish to share. Don't know what to bring? Cut up fruit works. Salad with a raw dressing. Guacomole. No need to worry!
The calendar page is here
- OK, well this first bit of news comes to us from the FDA. It's about the FDA approving irradiation on spinach and other lettuces: - it starts out this way "On August 22, 2008, the Food and Drug Administration (FDA) published a final rule that allows the use of irradiation to make fresh iceberg lettuce and fresh spinach safer and last longer without spoiling."
LONGER SHELF LIFE guys! Because that's important, I guess! So what can I do? Well, I suppose I can write to the FDA with my disapproval. I can demand that companies label their food accordingly. If I'm dissatisfied with any lack of disclosure, I can make sure that I grow my own greens or utilize farmers markets and CSAs. I think if you haven't done so by now, maybe it's time to visit a local farmer's market this week and say hello to the farmer that grew the greens that you just purchased. Ask him about his farming methods, the size of the farm, how long he's been doing this, why he loves to farm... not because you're trying to pry, but because you are want to get to know about him and his farm. Make sure you say thank you to this dude. This person is probably going to be VERY much needed if news like what just came out keeps occurring. So let's do our part to turn to our local farms and our local gardens to supply us with really LIVING greens! Greens that are harvested that day... You know, I'm not trying to yuck anyone's yum. It's fine if anyone wants to eat irradiated produce, almonds, meats, spices, etc. I'm being honest here. But *I* don't want to eat irradiated produce, almonds, meats, spices, etc. And I don't want to feed my family irradiated food. Or food that has been treated with any chemical fertilizers, pesticides, herbicides, fungicides, etc. I do not want to eat franken foods of any kind (oh excuse me, bioengineered or genetically modified foods.) I realize most people cook their greens but even that bugs me - it's like having twice cooked greens or something... This article says they will go to niche markets, to those that have weak immune systems. So that means the very young and the very old, I guess. OY!
If you'd like to read another raw food dude's take on it, here you go:
I found it rather humorous but I tend to be attracted to things like sarcasm and irony.
- OK, let's switch gears to plastic bags. Here's a very good article. It's called 50 Reasons To Go Green with Reusable Shopping Bags. Bravo! I love bulleted articles. Gives "The Problem" (x 25) and "The Solution" (also x 25) - reminds me, have you seen that movie WALL-E? It's a kids movie. Starts out with an inhabitable earth because of all the garbage and all that's left is a little robot whose job it is to be a trash compactor... Hmm... Anyway, I saw someone using a radio flyer today as their shopping cart at our little coop. BRAVO again! They just wheeled their food home in their little red wagon.
Hey, along with the theme of reusable bags, I should send you info on our reusable tea bags! Here's a link with pictures and everything! I don't know about you, but I'm a tea drinker. I LOVES my tea particularly when it is COLD outside (and believe me, it gets cold outside here in VT. It gets cold inside here too!) :-) So with all this beautiful, renewable hemp material we're using to make our handy dandy nut milk bags! Oh how fun! Get yours today. Or buy one as a gift for someone you know who loves tea or has cold hands and feet. They will thank you for it. :-)
Here's that recipe for the week
Kale Slaw
by Linda Wooliever
So as I wrote above, my CSA delivered YUMMY kale and cabbage. Time to make kale slaw.
the slaw
- 2 heads kale, (lacinato, russian - it really doesn't matter) washed, destemmed & chopped
- 1 head green cabbage, washed and chopped
- 1-2 tsp Celtic sea salt
In a very large bowl or on a large cutting board, add salt to the chopped kale and cabbage. With your hands, massage the salt into the greens/cabbage to soften them up a bit. They will "cook down" in size after several minutes of massaging. Transfer to a colander and rinse out excess salt. Then put massaged greens/cabbage in a bowl and set aside.
now for the dressing
- 1 1/2 cups pine nuts (substitute with soaked sunflower seeds or cashews)
- 1/3 cup olive oil
- 2 dates, take those pits out (substitute with a drizzle of raw agave)
- 3 tablespoons lemon juice
- 3 tablespoons water
- 1 tablespoon flax oil
- 1/2 tablespoon miso
- 1/2 teaspoon Celtic sea salt (really, a good pinch will do just fine)
- 1 large clove garlic
Using the vitamix, add all ingredients and blend for a few seconds until smooth and creamy. Hint: if you can, make this dressing the night before so all the flavors can really blend in together. It's a gorgeous dressing - it is thick and creamy. It can actually be used as a dip. I made this dressing a couple nights ago and dipped fresh cauliflower in it. BOY was that ever good. I think I could have eaten a head of cauliflower all myself.
Putting the two together
Add as much of the dressing to the greens/cabbage that you'd like to use and stir to mix them all together. The amount of dressing depends on how big of a bowl of greens you have. You want it to be similar to a cole slaw although it won't be runny. It will be smooth and creamy and very very delicious.
Optional additions: spiral sliced carrots, chopped sungold or other cherry tomatoes, sprouted pea shoots. YUM!
We ate this for dinner tonight and it was just what the doctor ordered: A large, local bucket o' kale slaw! I slapped the bucket to my ears and I munched away. DELICIOUS.
OK, I'm outta here. Enjoy your week and start adding some raw food to replace something less-than-stellar in your diet today!
Hearts and hugs,
Linda
P.S. Need some bulk food items? Well, send me an email or check out what I have on my products page! I have more than what is listed. My friend told me I'm like a chinese market here. COOL! I love it! I'll add more to the site. I just need to find another me to do some work so I can do other stuff... :-D
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