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20 July 2008

Hello Good People!

Hoping you are well! I took a spur-of-the-moment kind of trip with the kiddos for a few days last week. Went to NJ to pay a visit to my mom's grave (haven't done that in about 12 years and it just felt like the right thing to do) also went to the BEACH TO SEE THE OCEAN!! (My old friend), then up to CT to see my aunt/cousins briefly and to Viktoras talk at Glen's cafe and then back home. I have to be honest when I say I was never pulled in the direction to read anything by Viktoras and so I never read his book, never attended one of his talks. I am, however, VERY glad I went. I even commented about it on Kevin and Annmarie's site. (You have to scroll down about 2/3s down for my comment but I encourage you to watch the whole clip and read all the comments and add your own.) I think Viktoras did a very good job at his role of being the "father of raw foods."

Anyway, It was a short whirlwind trip and I always love these breaks that I take and yet I seem to pay for them dearly when I get back. It seems to take a while to fully get back into the swing of things, even WITH having my laptop at my side the whole time. So I'm behind in deliveries, playing catch up with your emails, etc. At least our lovely and talented seamstress is back to sew up all these nut milk bag orders we're getting! And we're getting them! Here's the link to see the nylon bags and the hemp bags! We wholesale and retail them.


So here's the latest and greatest
  • Food deliveries to stores is happening tomorrow (Monday), July 20th. My apologies for the lapse in the grab and go cases and yet I'm sure you all understand I needed the break.

  • Monday night at Hunger Mountain Coop is the Mushroom Steak Dinner workshop from 6:00 - 7:00. We have some sign ups and there is space for more. So funny to me that the sweetie workshops always seem to get more sign ups than the savory workshops do. It's all good though. This recipe is unbelievably awesome though, so if you can make it, please sign up with Member Services there at the coop (802) 223-8004 x202. There's also a sign up sheet if you are in the store. We've been eating this dinner for a couple/few nights and it is delicious and filling and satisfying. 

  • Buffalo Mtn Coop has a workshop scheduled for Sunday, July 27th for Green Smoothies. Please sign up with them if you are interested! Please email them at Buffalo1@vtlink.net or call at (802) 472-6020.

  • The Chocolate Dream Pie Workshop is also scheduled for Buffalo Mtn Coop for Wednesday, July 30th from 5:30 - 6:30 pm. Please sign up with them if you are interested! Please email them at Buffalo1@vtlink.net or call at (802) 472-6020.

Here's some stuff for your study time/research

  • RESENDING: 'Tis the season for sunscreen. Here is a database chock full of info: cosmeticsdatabase.com - it includes recommendations for sunscreens which don't have harmful chemicals in them. AND ADDING: here is the link for how they did their research: cosmeticsdatabase.com

  • I've also sent this out in previous newsletters but feel it's good to send again:  teensforsafecosmetics.org - there's a data base there for cosmetics/skin care as well searchforthecause.org - this has  a "dirty dozen" list of chemicals to try to avoid. 

  • Here's interesting reading on anti-bacterial products: ewg.org

  • There's a nice forum for all things healing in VT: vermonthealers.org - I'm on it under "rawvermont" - Now if I only had time to write on the forum! :-)

  • And while I'm at it, there's a nice directory for all things birth related here in VT:  vermontbirthnetwork.org - you can even see my friend/neighbor Erin on the home page! AW! (Do you like the website? Well, I made it!) :-)

RAW FOOD TIP for the day:

Reducing cost on food. So while eating organic & locally grown food is the best choice we can make, we also have to acknowledge that we do the best that we can given our current set of circumstances, whatever they may be. That being said, it's good to know that you have options while you are grocery shopping. Here is a link where you can download a pocket guide to the best and worst fruits/veggies to buy if you weren't going to go the all organic route: foodnews.org - This is also helpful to have if you find yourself on vacation and in places where the amount of organic food in stores might be limited. I say again: I advocate and encourage you to eat locally, sustainably and organically and yet I do feel I need to send out this tip. 

By the way, I have an e-book that is available for download which has many cost-saving tips in it on how to eat organic, raw food within your budget! Here's the link to that as well:  Raw Food Made Economical eBook


Here's that recipe for the week

"Apple Extravaganza Roller Coaster Mouth Orgasm"

This recipe CRACKS me up. I love it. I found it here. What a great reminder...

This is from the website: Serving Size Variable

This recipe has been handed down through my family since Olden Tymes.

Ingredients

  • 1 apple

Preparation

Take APPLE and say ”Thank You Universe for the Yummy Sustenance!” ”Thank You For Giving Me This Energy to Fulfill my Deep(er) Purposes!!!” *Chew 75-150 times.

Linda's notes: Try this with a carrot or a cucumber out of your garden. Try this with a salad. Do this with whatever you are eating. Bless it. Keep it simple. So be it.


OK, I'm outta here. Enjoy your week and start adding some raw food to your meal today!

Hearts and hugs,
Linda

P.S. Need some bulk food items? Well, send me an email or check out what I have on my products page! I have more than what is listed. My friend told me I'm like a chinese market here. COOL! I love it! I'll add more to the site. I just need to find another me to do some work so I can do other stuff... :-D

Welcome to
Vermont Fiddle Heads

Linda Wooliever, raw Vermont!Linda Wooliever
Raw Vermont
18 Worcester Village Rd, Worcester, VT
802-223-2111
Hours: Tues - Fri: 12 - 6
Sat: 12 - 4


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