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9 January 2008

Hi There Folks!

Coming out of my holiday vacationing and I"m finally getting back into the swing of things. I've missed you guys! I hope you all had fantastic holiday celebrations and are in a joyous space this time of year. 

What's been new with me? Well, I'm finally taking the time to learn about the moons, for example: tonight is the New Moon. I've always heard about the moon in its phases and what it may or may not mean to our emotions or whatever but lately I've been wanting to delve into it a bit more so why not tonight? No better time than the present! In fact, it's all there really is! So the basic gist of the new moon is that it is the time of the month when you can create new things if you want to. Not that you need a certain type of moon to do this but sometimes when you start something on a day that is somehow significant, like your birthday or January 1st, etc. it can sometimes make it more meaningful or powerful for you. I think because one has put a ritual to it and made it special in some way. Anyway, I've got a good list of what I want to do this month. I like this monthly thing better than making a bunch of resolutions that I forget about by spring (ok February! Who am I kidding?!) If it's cyclical, and I'm in the habit of planning, starting, continuing, and completing in a 30 day cycle, well, it just seems like a good habit to get into, no?

I love rituals. Did I tell you that? It's why I loved my morning coffee, because I made it into a ritual. Now my morning green smoothie is the ritual of choice these days for me. Who knows if that will change. Anyway, for the past 2 new year's eves, I did this fun little thing with my family. After our meal, we poured champagne for Matt and myself and sparkling cider for the kids. We had 2 pieces of paper: one with the previous year and one with the new year to come. We wrote on both sides of both pieces of paper. For the old year, the year we were saying good-bye to, we wrote on one side all the things that we felt were accomplishments or successes for the year. On the flip side, we wrote down everything we perceived to be the "failures" or things we wished we had done better or could have received better, etc. For the new year to come in, on one side we wrote the things we are hoping to attract and on the flip side the things we wish to repel or get rid of (things like clutter or a bad habit, etc.) It can be anything and we kept it to 5 things. We read them aloud, acknowledging them and just speaking them without any judgements made. Then we put some snow (water) on the paper, wrapped it in some kindling (earth) and threw it in the woodstove (fire) to burn up (air) with our good wishes (spirit). Then we toast in gratitude: out with the old and in with the new. Yippee!!! 

So I'm curious if you have your own thing that you do this time of year? Did you acknowledge the old as well as the hopes for the new? If you didn't but would like to, go for it! The only thing stopping you is you. :-)


upcoming raw food haps

see my complete calendar here

• Thursday, January 10th from 6-8 is a raw food potluck in Montpelier. Cecilia is hosting, bless her heart, while my place is still under construction. For info, please check out the meet up. (*ZOINKS!* I have to update all my calendar pages!) Anyway, please be on time and please bring a raw dish to share if you intend on coming. It would be awesome if you could RSVP for this so we can know if you are coming or not.

• Tuesday, January 15th from 6:30 - 7:30 pm is a raw food workshop at Hunger Mountain Coop in Montpelier. The recipe we'll be doing is Curried Wraps with 2 kinds of scrumptious filling. We'll talk about the raw fooder's oven: the dehydrator. Please let Krystal know if you plan to attend: 223-8004 x 202 or email at info@hungermountain.com

• Wednesday, February 6th from 11:45 - 12:30 is a raw food workshop at West Lebanon Congregational Church in West Lebanon, NH. I'm totally psyched for this as it is for a homeschooling group of families. Kid friendly recipes are what's on the menu! I'll keep you posted as to how these go. 

• Tuesday, February 12th from 6:30 - 7:30 pm is a heart healthy raw food workshop at Hunger Mountain Coop in Montpelier. The recipe we'll be doing is —GET THIS— Chocolate Chip MIlkshake! Isn't that fantastic? Love it. Please let Krystal know if you plan to attend: 223-8004 x 202 or email at info@hungermountain.com

• I've been getting calls and emails about classes at the yellow house. Well, until we get this house construction done, I'm not able to have the Level 1 or Level 2 classes at the house. However, I'm still able to have the raw food challenges anytime. I'm also happy to teach the classes in your neck of the woods if you'd like to host. Please call me at 223-2111 or email me to set it up.

There will be more fun and exciting news to come.

I'M HERE FOR YOUR RAW FOOD NEEDS...

Please call me or email me if you have any bulk foods or raw food needs. I have appliances and super foods/supplements as well as bulk foods like carob powder, cacao powder, nibs, butter, bee pollen and nuts and seeds, to name a few. On my list is to update that website more and more each month but in the meantime, please call me at 223-2111 or email me at linda@vt-fiddle.com for anything you may or may not see on the website. I'm getting 2 sizes in of the VitaMineral Green and I have other Healthforce Nutritional items. Need a VitamixSpiral Slicer or NUT MILK BAG? :-D 


Some testimonials:
  • Hi there, I just got your ginger crackers and not tuna at Sweet Clover market in Essex- most delicious!
  • Yesterday I found your raw orange fudge at Sweet Clover Market in Essex. I just wanted to tell you that it was wonderful. I know about raw foods and their benefits but that lifestyle is not one I have adopted but your yummy fudge makes me think there are a lot of possibilities for adding more raw type foods into my families diet. .... Thank you for trying to bring more awareness of another healthy lifestyle to the Green Mountains!

These are BRILLIANT! Yes! Just start adding in some living foods to what you are doing. That's it! Little by little - add more and take away something unhealthy. There you go! You're doing it!!


ok and now for that recipe

Holy cow, this looks good! Maybe it's because we've had a warm spell this week, I'm looking at the raw ice cream... (as opposed to the snot-freezing weather of last week.)

Cacao Pistachio Florentine & Mint Ice Cream Sandwich
by Russell James

  • Ice Cream
  • 2c cashews
  • 1/2c coconut butter/oil
  • 1/4c agave nectar
  • 1 vanilla pod
  • 1c almond milk*
  • 1t lemon juice
  • 1/2c tightly-packed fresh mint leaves

- Scrape the inside of the vanilla pod, and discard the outer part. Alternatively, you can leave the outer part in water to infuse, making ‘vanilla water’.
- Blend all ingredients in a high-speed blender until smooth.
- Pour mixture into 4, round, equal-sized moulds and place in the freezer to set. I used metal rings with plastic film stretched over the base of them.

* The almond milk you need for this recipe can be be made by blending 1c soaked almonds in 2c of pure water. You should then strain the mixture through a nut milk bag, or a sieve if you don’t have a nut milk bag. 

Florentines

  • 1/2c cashews
  • 3T cacao powder
  • 1/4c melted cacao butter
  • 1/2t lemon juice
  • 3T agave nectar
  • 1/4c almond milk
  • 1/4c cacao nibs
  • 1/2c pistachio nuts, roughly chopped

- Blend all ingredients, with the exception of the cacao nibs and pistachio nuts, in a high speed blender until smooth.
- Transfer mixture to a bowl and stir in the cacao nibs and pistachios.
- Use a spoon to form 8 Florentines (circles as big as the ice cream moulds you used) on some non-stick paper and place in the freezer to set. If you haven’t got enough room in your freezer to lay them out flat, you can put them in the fridge first, until they are firm enough to stack up in the freezer.

Before Serving

- Remove the ice cream and Florentines from the freezer 1 - 2 hours before serving.
- Assemble the sandwiches with one Florentine on the bottom, and one on the top, of the ice cream that you removed from the moulds.
- Decorate the outside of the mint ice cream with some more chopped pistachio nuts.

Enjoy life!

Linda

Welcome to
Vermont Fiddle Heads

Linda Wooliever, raw Vermont!Linda Wooliever
Raw Vermont
18 Worcester Village Rd, Worcester, VT
802-223-2111
Hours: Tues - Fri: 12 - 6
Sat: 12 - 4


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