vermont fiddle heads Search vt-fiddle.com
weekly raw food email newsletter
raw food vermont sign up for raw food newsletters community news and links in the news and testimonials raw food workshops and demos other raw food classes available introductory raw food classes 1 and 2 raw food equipment products bulk foods and services raw food home for central vermont - VT Fiddle Heads
11 december 2007

it's beginning to look a lot like Christmas, Chanukah,Yule, Winter Solstice, Kwanzaa...

... everywhere I go... (now you're going to have a song in your head!) :-)

Warm Greetings to you on these cold days!


Hi there,

A few updates, some fun things to watch and a recipe.


I'm not sure what weather you are having but here in VT, it's been cold and we've had snow on the ground for a few weeks now. It's totally beautiful. I'm currently in my favorite place in front of the wood stove. *aaah* so nice!  By the way, I'm feeling very good these days - out of my funk - instead I'm listening to funk music! Yea baby! :-) A few of you sent me very beautiful words and thoughts and just the very fact that you've checked in with me means a lot to me. Thank you. Getting ready for that holiday market really pushed me into the PRESENT moment (oh wait, I honestly didn't mean to make a pun.) But it was a lot of preparation and a long day but a fun day. We ended the day watching comedians and laughed our butts off. A great way to end a very full week and a great way to get out of a funk...

Recap on last week:

The Touch of Vermont Holiday Market this past Saturday was fun and I was impressed with the vendors there. I know that there were a few fairs going on in various parts of central VT this past weekend and/but we had a good steady stream of people. I enjoyed seeing a lot of familiar faces and was tickled to see the fabulous response to my new spreadable raw chocolate dubbed: Goddess Butter. Great name. We literally picked it the day before. We had several hilarious names that we chose, some more racey than others, but ultimately picked "Goddess Butter". It's a good name and fits the chocolate butter nicely. BOY, is it a rockin' butter too! If you haven't tried it, ask me for a sample. I'll be happy to send you some.


upcoming raw food haps

see my complete calendar here

Wanted to let you know of the schedule of haps:
  • Tomorrow is the fig-date squares workshop at Hunger Mountain Coop from 6-7 pm. Another fast and easy raw food recipe that will blow you away (so yummy and so easy). This is a great recipe to bring to holiday parties (or hoard away for yourself, you chipmunk, you!)

  • Thursday is a potluck at Elainie's in Richmond from 6-8 pm. Please email her if you plan to come by Wednesday the latest (tomorrow - oh geez!) - right now she is the only one that has RSVPed "Yes" on the meet up site. Let her know now please so she doesn't waste her time cleaning and getting ready. Her email is: hevalenta@optimalhealth.cc - she has very graciously offered her house and I don't wish to put anyone out with these potlucks. I like us to start promptly and end within reason as I'm very aware of people's time and energy... Thanks!

  • Food deliveries at L.A.C.E., Hunger Mountain Coop and Sweet Clover Market: This week will be Sweet Mint Fudge, Sweet Orange Fudge, NOT Tuna, Eggless Egg Salad and I think I have to replenish some of the crackers and cookies in some places. Be on the lookout for more stores in the new year. YIPPEEE!!!

  • Matt's making crazy nut milk bags for cafe gratitude and others! Please check out the nut milk bag page for more info or if you'd like to buy one as a gift. 

  • For those of you who'd like to purchase the Goddess Butter, please go to the page dedicated to it: Goddess Butter

  • If you are interested in the Starter Kit for yourself or others, go here: rawfood starter kit - We have these cute little starter kits for making Raw Nut Milk and Truffles that include the harder to find ingredients such as raw cacao (that you don't have to sink all your money into) and REALLY raw almonds. Someone asked me if they can just get almonds anywhere - yes, but not really raw almonds that haven't been pasteurized. Ask me about the DVD to go with this as well! It's a great gift idea.


Some testimonials:
  • • With regards to my food being at Sweet Clover Market now (this is just tooooo cute): "YAAAAAY!!!!!  Your stuff is in Essex!  :-)  Is it there NOW, or coming soon? I am going into town on Friday - will it be there? Oh, I am SO happy for both of us!"

  • Another really nice one: "Yesterday at the coop I had the perfect lunch - I bought your not-tuna, and a bunch of lacinato kale, and used the leaves to roll up small amounts of the dish until the dish was gone, and the kale was half-gone.  Very yummy."

Thanks to everyone that takes the time out of their day to tell me these things. I can't tell you enough how much I appreciate it. 


Some Useful Information

This comes from my friend Ani, a western Buddhist nun. She just sent her newsletter and it begins: "The time to ask ourselves 'How am I contributing with full awareness and responsibility in creating peace within myself and within the world?' is today and everyday." Good question, right? 

She added a mantra that I just thought was worth adding: (this is just a snippet of the whole newsletter)
 
May all people in the world have food today.
May all children in the world have food today.
May all people in the world have health care today.
May all war stop today.
May humanity create peace today.
May I radiate peace today.

 
The conscious awareness of what I do, think, and speak radiates energy that can bless.

Can I get an "Amen!" How about a "So mote it be" or "Ho!" :-) Good thoughts, words and deeds for this time of year and every day actually.  I'd like to say that my mantra is about having the best food. May all people in the world have the BEST food today. May all children in the world have the best food today. May all people in the world have the best health today. May all war stop today. May humanity create peace today. May I radiate joy, health,  peace and laughter today. Thanks Ani!

+++++++++++++++++++++++

And I just got an email the other day saying there is a new networking site for raw fooders. It's called: Give it to me Raw. www.giveittomeraw.com, I love the online stuff particularly when you're just starting out and feel like you're the only square peg in the world of round holes. I'm looking to make my raw food community less virtual and more tangeable. But these things are certainly helpful...


raw food recipe of the week

Well, the recipe for the week should really be the Fig Date Squares! (see above under HAPS FOR THE WEEK) Please come tomorrow night at Hunger Mountain Coop to try it. We eat what we make and I always bring a little bonus goodie to try. The workshops are always fun - we've been going a little over the past few months so I've got to cut off the fun promptly at 7 pm!

"Boo" - you're saying. Oh, ok, here's a fun recipe that is also good to make with that leftover almond mash from making nut milks.

Valya's Spicy Almond Cheese
Serves 4
From 12 Steps to Raw Foods* by Victoria Boutenko

Ingredients:

  • 2 cups pulp from almond milk (pulp should be plain, not sweetened)*
  • 1/4 cup olive oil
  • 1/2 cup lemon juice
  • 1/2 teaspoon of Celtic Sea Salt
  • 1/4 cup fresh or dried dill weed
  • 1/2 cup diced onions
  • 1/2 cup diced red bell pepper

Mix the following ingredients in a bowl. Decorate with cherry tomatoes. 

*Linda's note: Do you remember me saying that when you make nut milk that isn't sweetened, it lasts longer in the fridge (like 5 days vs. the 2-3 days sweetened.) I always like to sweeten it - it never lasts that long because we drink it. I like to make the sweetie truffles after making the nut milk but it's good to have options. This is a very tasty recipe. Try it as you would a soft cheese. Put it on raw crackers or regular crackers for a little appetizer. Thin it out some and use it as a dip for crudite. Add it to sandwiches instead of using a condiment. Put a small dollop on a salad for added flavor. Enjoy!

By the way, have any of you made the recipe from last week? It's pretty tasty. Just made it again last night. Tastes great wrapped in cabbage, raw crackers (or even cooked crackers for those that aren't 100% raw fooders.)

Enjoy the wintery mix!

Linda

Welcome to
Vermont Fiddle Heads

Linda Wooliever, raw Vermont!Linda Wooliever
Raw Vermont
18 Worcester Village Rd, Worcester, VT
802-223-2111


read my blog
check out my calendar
receive my newsletter
check out the archives
subscribe to my rss feed


Our mission is to nourish our local and extended community by providing an outlet for commercial and creative endeavors.
Our vision is a healthy and thriving community where imaginations are alive, sustainability is a way of life, and good health abounds.

drop us a line...

weekly newsletter main

prior raw newsletter

next raw newsletter

upcoming raw food haps

some testimonials

useful information

this week's raw food recipe


raw vermont
© 2008 Vermont Fiddle Heads, LLC • Photos were taken by Pat Hazouri • website created by Linda Wooliever