Greetings and RAW salutations!

Some of my living food yummies are at the coop starting today! Yippeee-skippeeeee!!! What's on the menu, you ask?

• Ginger Crackers - savory crackers great with your favorite dips or eat on top of salads (or just to munch on). Tastes great with the chilli!
• Sweetie Crackers - sweet crackers (but not too sweet) - try as a bread for a new treat for your kids with their favorite nut butters and honey! (or again, just eat them)
• Spice Cookies - really delicious cookies - what else can I say? they give a whole new spin on ginger bread cookies. sweet, but not too sweet. Just right.
• RAWsome Chilli - Anyone who has had this can testify: this is the best chilli ever! With a dollop of vegan "sour cream" you can't beat this. It's a mind blower.
• Zucchini Pasta w/Marinara (and some olives) - made with fresh, local zucchini and tomatoes (thanks Bonnie in Worcester!) :-) Try this incredible meal while it is still in season. It won't be available for long.

And what's in store for the not-to-distant future?

• RAWvioli - with turnips now in season, this stuff is richer and filling - perfect for the colder temps!
• Not Tuna - this is incredible! I love this with the Ginger Crackers. PheRAWmenal! :-) (thanks again Jen!)
• Sunshine Coconut Lollies - No need for the almost-raw lara bars! These knock their socks off!
• Succulent Sunshine Bar - Ditto. These things rock. I can't believe the taste of these things. They just make me giggle.
• Super Fudge! - Super Heroes Watch OUT! I'm shaking my head as I try to come up with something to say about this fudge. It's so unbelievably good. It's super food super fudge. Just try a bite.

Holy cow. OK! Gots to make my delivery! I'm so stoked!

Take a break and go to the coop for some good ass eats.

Love and hugs,

Linda

OH! P.S. Look for these things in the Grab-N-Go section over by the deli. The crackers should be near where you can get coffee and tea! Look for the purple label that says VERMONT FIDDLE HEADS with my fiddle head lady. If you don't know what she looks like, go to www.vt-fiddle.com/rawfood and see her for yourself.

upcoming raw food haps

see my complete calendar here

Nut Milk/Sprouting Bags for Sale $7.50 each for 9 x 12 bag or $8.50 for 12 x 12 bag (plus tax) These are high quality nut milk and sprouting bags. Each bag is hand-made right here in VT and quality tested to ensure that you receive the finest product. Satisfaction guaranteed. These bags are ideal for any number of straining or sprouting uses. Fine mesh material minimizes sediment and allows for sprouting of even the smallest of seeds and grains, while bias cut, surge sewn construction ensures durability. We make these bags based on experience and prefer them in our own kitchen. Each bag comes with a nifty how-to and recipes sheet that Linda put together. Please email us to get yours and check around - these are great prices for great product. Ask us about buying these wholesale.

Weekly Raw Food Coaching is available! This is ideal for those who wish to receive weekly raw food recipes (a food plan) plus email support. I have weekly recipes for the newbie raw fooder (or for anyone who wishes to have a raw food dietary plan mapped out for them.) You'll receive 3 recipes plus snacks each day for 7 days. Recipes plus shopping list are included as well as email support from me! Cost of weekly food plan + email support is $40.00/week. Contact me at 223-2111 or linda@vt-fiddle.com for more info or to register.

Guided Customized Raw Food Challenges are also available! Please contact me for information: 223-2111 or linda@vt-fiddle.com

• For all of my raw food classes (including Alissa's) I offer a free NUT MILK/SPROUTING BAG to Hunger Mountain Coop members. So mention that when you register for classes and I'll hook you up.

• I also have Alissa's Living on Live Food book here for sale and it is also for sale at Hunger Mountain Coop.