another RAWsome week!

Howdy!

Summer is here! Yesterday was a hot one, wasn't it?

I wanted to send a HUGE bit of thanks to those that were able to help us with the Planting Party this past Sunday. It was a gorgeous day and we had a small crew, but diligent workers indeed! We put in overtime and got the good majority of fruit/nut trees, etc. planted. Matthew Delorey has come up with a wonderful design and I hope you can stop by sometime to check it out. We're doing this in phases so we'll be asking for more help in the coming weeks. We'd love to have your hands helping us with this permaculture design.

upcoming raw food haps

see my complete calendar here

Potluck has been moved to Thursday, July 19th from 6-8 pm. We had a really nice time this past month! Please remember to bring eating/serving utensils including plates. Thanks!

Matt is now making nut milk/sprouting bags! And they are nice! Cost is $7.50 plus tax. He's the man! Call or email if you'd like them.

I have Vita-Mix Blenders for sale! I totally love this blender - you can make soup with it, flour/meals for making your own breads and crackers (raw or otherwise), ice cream and of course smoothies. If you run the thing for 4 minutes, you will actually boil whatever you have in there! Email for details please!

I have Vitamineral Green for sale in 1 lb dark glass jars. This is a great food to add to smoothies particularly when you are transitioning to raw foods or needing extra green support. This stuff rocks. Email for details.

Weekly Raw Food Coaching is available! This is ideal for those who wish to receive weekly raw food recipes (a food plan) plus email support. I have weekly recipes for the newbie raw fooder (or for anyone who wishes to have a raw food dietary plan mapped out for them.) You'll receive 3 recipes plus snacks each day for 7 days. Recipes plus shopping list are included as well as email support from me! Cost of weekly food plan + email support is $40.00/week. Contact me at 223-2111 or linda@vt-fiddle.com for more info or to register.

Guided Customized Raw Food Challenges are also available! Please contact me for information: 223-2111 or linda@vt-fiddle.com

• For all of my raw food classes (including Alissa's) I offer a free NUT MILK/SPROUTING BAG to Hunger Mountain Coop members. So mention that when you register for classes and I'll hook you up.

• I also have Alissa's Living on Live Food book here for sale and it is also for sale at Hunger Mountain Coop. 

a lovely summer smoothie recipe

Peach-Spinach Smoothie

From Victoria Boutenko of The Raw Family

Ingredients:

6 peaches
2 handfuls of spinach leaves
Water

Instructions:

Throw all ingredients in the blender and mix well.

Enjoy and stay cool!
Linda