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introductory raw food classes (1 & 2) and other living food classes and workshops
raw food vermont sign up for raw food newsletters community news and links in the news and testimonials raw food workshops and demos other raw food classes available introductory raw food classes 1 and 2 raw food equipment products bulk foods and services raw food home for central vermont - VT Fiddle Heads

level 1 & level 2 classes

other raw food classes

rawfood workshops

raw food
pizza!


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introductory raw food 1 - live food certification course

- learn how easy it is to make raw food!

You won't believe how incredibly easy it is to make delicious food for yourself, your family and friends! Much faster than cooking foods. Learn ways to incorporate simple raw food recipes into your every day life and get a GOOD start to adding more healthy choices to your diet.

We eat what we make so come with an empty stomach and a pencil to take notes. Lots of information is provided both in print as well as in person and you even have hands-on experience in this class!

Each well-fed person will leave inspired to be able to make this food for themselves and their families.

What we cover in Introductory Raw Food 1 Certification Course: (handouts provided)
• 4 hour class - learn all this in 4 hours! yikes, that's cool
• What a raw and living food diet is and is not (the basics)
• The staples/equipment that make up this lifestyle
• How to prepare gorgeous raw food meals, simply and quickly
• sample day menu plus a wide variety of simple rawfood recipes and serving tips
• How to make this work within your budget
• How to stock your kitchen and set up your environment for raw food
• How to use the equipment that you have/need
• Resources and links to further your reading interest

Raw food recipes chosen/made/given:
raw breakfast recipes
raw nut milk & truffles
pasta with marinara sauce
raw puddings and ice cream
raw lunch recipes
RAWvioli
green smoothie recipes

when: once a month on Fridays
where: Worcester, VT or schedule for a class near you!
cost for class: $150. Please call to register: 802-223-2111 - a 50% non-refundable deposit is due to secure your spot.

To see future dates for this class, please check my calendar page or contact me to schedule a class!


raw food vermont
ingredients for the pasta with marinara


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introductory raw food 2 - live food certification course

We'll be sprouting, dehydrating & talking about everything raw food! We'll be making & eating pizza, a heavenly decadent raw cheesecake, enchiladas with fresh salsa, raw crackers, the RAWll American burger topped with fresh tomato, BBQ sauce and raw mayo on top a tasty and NON OILY onion bread as well as a sprouted chilli with "sour cream". Wow, I'm in heaven!

The person who takes this class should have a good base knowledge of raw foods - it is preferable for people to that the introductory Level 1 class first but often people come to me knowing the simple recipes and they want to learn the more complex, gourmet recipes.

Each well-fed person will leave with absolutely no excuses and inspired to move forward on gaining greater awareness for their bodies as well as how to feed themselves.

what we cover in the Introductory Raw Food 2 Certification Course: (handouts and bonus material provided)
• 2 day class
• Preparing gourmet and/or complex meals
• Sprouting and dehydrating techniques
• What to expect when you eat more raw foods in your diet
• Possible ways & whens to fast
• People’s experience while raw
• How to handle social settings
• Bonus material!!!
• Bonus recipes and menu ideas
• Hands-on learning
• Resources provided

Raw food recipes chosen/made/given:
Raw Pizza with several fresh toppings
Enchilada with fresh salsa
Raw Crackers
RAWll American Burger with BBQ sauce & mayo
Sprouted Chilli with "Sour Cream"
NON-OILY Onion Bread
Deliciously decadent CHEEZECAKE

when: once a month on Saturdays, from 10 am to 5 pm and Sundays,from 11 am to 2 pm
where: Worcester, VT or schedule for a class near you!
cost for class: $300. Please call to register: 802-223-2111 - a 50% non-refundable deposit is due to secure your spot.

To see future dates for this class, please check my calendar page or contact me to schedule a class!


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other raw food classes


winter SPROUTING recipes class (dehydrated & non-dehydrated)

the cost of this class is $75 and we eat everything we make. It's also designed to show recipes for a full day meal plan. Come with a pencil and a slew of questions - we'll go over all the winter raw questions and more! We'll go over why sprouting is so important and how to sprout easily and cheaply in your own home.

what is covered in the raw food classes:
• preparing delicious, sprouted, gourmet, dehydrated living food meals
• what to eat during winter
• how to prep for the day/week
• setting up your kitchen/environment
• kitchen equipment use
• additional components that make up a healthy raw food lifestyle


raw food recipes chosen:
• cinnamon raisin bread with jam
• chilli with onion dip
• french dressing
• asian dressing over warm kale
• orange sherbert


when:
sundays, from 3 pm to 8 pm - please see the calendar to see when the next class is scheduled

where:

Worcester, VT or set up a class near you

cost:
$75.00 each. Pre-registration & 50% non-refundable deposit is necessary. Please contact me to register.I need about 3-5 days notice so I can prepare enough food. Thank you.


winter raw food recipes class (dehydrated)

we are going to have another winter raw food recipes class which will be great fun. We will learn 5 hearty, dehydrated raw food recipes that can be eaten at any time, but especially when the weather gets colder. It's also designed to show raw food recipes for a full day meal plan. We have other raw food to eat along with the food that we'll make in class (Ex: we'll have some nut/seed milk with our scones, salad and veggies - that kind of thing.) Come with a pencil and a slew of questions - we'll go over all the winter raw food questions and more! 

what is covered in the raw food classes:
• preparing delicious, gourmet, dehydrated living food meals
• what to eat during winter
• how to prep for the day/week
• setting up your kitchen/environment
• kitchen equipment use
• additional components that make up a healthy raw food lifestyle

raw food recipes chosen:
breakfast Scones with apricot jam
• BBQ chick-UN fingers with a dippin' sauce
• "meat" loaf
• orange viniagrette dressing
• apple raisin cookies & almond milk

when:
sundays, from 3 pm to 8 pm - please see the calendar to see when the next class is scheduled

where:
Worcester, VT or set up a class near you

cost:
$100.00 each. Pre-registration & 50% non-refundable deposit is necessary. Please contact me to register.I need about 3-5 days notice so I can prepare enough food. Thank you.


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winter raw food recipes class (non-dehydrated)

we just had a winter raw food recipes class which was great fun. We learned 5 hearty, non-dehydrated raw food recipes that can be eaten at any time, but especially when the weather gets colder. It's also designed to show raw food recipes for a full day meal plan. We have other raw food to eat along with the food that we'll make in class (Ex: we'll have some raw crackers for the soup, fruit for the wake up gruel, salad with the cottage pie - that kind of thing.) Come with a pencil and a slew of questions - we'll go over all the winter raw food questions and more! 

what is covered in the raw food classes:
• preparing delicious living food meals
• what to eat during winter
• how to prep for the day/week
• setting up your kitchen/environment
• kitchen equipment use
• additional components that make up a healthy raw food lifestyle

raw food recipes chosen:
Wake Up Gruel
• cream of cauliflower soup
• cottage pie
• instant ranch dressing
• date nut torte


when:
sundays, from 3 pm to 7 pm - please see the calendar to see when the next class is scheduled or call to book it

where:

Worcester, VT or set up a class near you

cost:
$75.00 each. Pre-registration & 50% non-refundable deposit is necessary. Please contact me to register.


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family classes

you’re trying to find a way to incorporate more raw food into your family’s diet. You want kid-tested & kid-approved foods that you know are way better for them to eat that the regular stuff that is out there now. The best part of the kids’ classes is that the kids are totally shocked to know that they are eating healthy foods!

KID-FRIENDLY Raw food classes: AN APPLE A DAY...

what do with all those apples that you've harvested?

We’ll make & eat:
• apple sauce with a nut creme
• apple butter
• a knock 'em live waldorf salad
• some good dippin' sauces for all those apples you've got

where:
Worcester, VT
or schedule for location near you

cost:
Parent & child/ren coming? The cost is $75.00 for the 1st person, $20.00 for each additional person in the family. (Call about discounts) Pre-registration is necessary. To see future dates for this class, please check my calendar page or contact me to schedule a class!


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KID-FRIENDLY Raw food classes: ALMONDS ABOUND!

almonds are big in the raw food world. Almonds are high in magnesium and they are a tasty, alkalyzing nut (seed.) What can we make that kids will LOVE?

We’ll make & eat:
• almond milk
• truffles
• chocolate pudding
• crackers
• cheeze

where:
Worcester, VT
or schedule for location near you

cost:
Parent & child/ren coming? The cost is $75.00 for the 1st person, $20.00 for each additional person in the family. (Call about discounts) Pre-registration is necessary. To see future dates for this class, please check my calendar page or contact me to schedule a class!


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KID-FRIENDLY Raw food classes: GOING BANANAS WITH BANANAS!

yes, of course you can just peel and eat them. But let’s go crazy!

We’ll make & eat:
• 2 kinds of smoothies: a GREEN Smoothie & a more Fruit-Based Smoothie.
• RAW ICE CREAM
• RAW PUDDING
• banana bread

don’t let anyone tell you you’ll just be eating salads on raw food!

where:

Worcester, VT
or schedule for location near you

cost:
Parent & child/ren coming? The cost is $75.00 for the 1st person, $20.00 for each additional person in the family. (Call about discounts) Pre-registration is necessary. To see future dates for this class, please check my calendar page or contact me to schedule a class!


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KID-FRIENDLY Raw food classes: ALL TIME KID FAVS

ok, so I had to create a class with the ultimate kid classics.

this class we’ll be making & eating:
• cookies
• NB & J sandwiches
• pizza
• cinnamon rolls with frosting.

where:
Worcester, VT
or schedule for location near you

cost:
Parent & child/ren coming? The cost is $75.00 for the 1st person, $20.00 for each additional person in the family. (Call about discounts) Pre-registration is necessary. To see future dates for this class, please check my calendar page or contact me to schedule a class!


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Raw Food Workshops and Demonstrations


1-Hour raw food demonstrations are *such* a fun way to start discovering raw & living foods. Bring a friend & expect to have a great time.

What's the difference between a workshop and a demonstration?

Just the name. The healthy food stores call them "workshops" and in the raw food world, we call them "demonstrations". Don't mean to confuse!

These raw & living food demonstrations are a 1-hour workshop where you will:
• learn a new raw food recipe each month
• sample live food cuisine
• acquire information about raw & living food.

This is a great & economical way to learn more about the living food lifestyle. You’ll gain new tips & awareness in healthy eating.

If you are new to raw food, you’ll be amazed by the taste & variety of the food. You’ll also enjoy the quick & easy raw food recipes which you can incorporate into your own diet no matter what % of living food you choose to eat.

Bring a pen/pencil, ask me questions & come with a big smile. We’ll have fun for sure!


raw & living food
when we do a raw food demo or a workshop, there's usually other yummy things to eat like the green zebra tomatoes from my garden with Alissa Cohen's raw goddess dressing...


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Demo/Workshop information for 2008

Below you'll find dates/info about the 1-hour workshops that I'm holding for 2008. We'll learn a new raw food recipe, sample raw cuisine & talk about raw & living foods. Come with your questions, a pen & a smile. We'll have lots of fun!

If you couldn't make a workshop & would like to schedule one at another location, please feel free to email me & we'll make it a REALITY!

When:
January 15, 2008 from 6:30 - 7:30 pm
Where:
Hunger Mountain Coop, Montpelier, VT.
Cost:
$12 for non-members, $10 for members
Description:
Curried Wraps. Get the new year off to a great start: Curried Wraps with 2 kinds of scrumptious filling. The spices are warming for your body and the taste is just delicious. We'll talk about the wonders of the dehydartor: the raw fooder's oven.

When: February 12, 2008 from 6:30 - 7:30 pm
Where:
Hunger Mountain Coop, Montpelier, VT.
Cost:
$12 for non-members, $10 for members
Description:
February is Heart Healthy Month. Our recipe this month is Mint Chocolate Chip Milkshake. What? Are you crazy? No, not when there are so many heart healthy ingredients in this raw food recipe. Almonds, lecithin, raw cacao, Vitamineral green... these are just a few of the ingredients. You'll dazzle your friends with such a delicious and healthy recipe. Your kids will love and drink this up as well.

When:
March 11, 2008 from 6:30 - 7:30 pm
Where:
Hunger Mountain Coop, Montpelier, VT.
Cost:
$15 for non-members, $13 for members
Description:
It is said that they way you start your day is important so why not start with really satisfying fresh foods that give you a lovely jump start to making it a great day. We'll make 3 types of simple raw breakfasts that you and your kids will love. These recipes are EASY, vegan, living, wheat free, dairy free and guilt free.

When:
April 16, 2008 from 6:30 - 7:30 pm
Where:
Hunger Mountain Coop, Montpelier, VT.
Cost:
$12 for non-members, $10 for members
Description:
Green Smoothies. We'll make 3 types of green smoothies and talk about the benefits of incorporating more greens into your diet. We'll talk about the edible weeds that we'll hopefully be starting to see grow in our yards that we can also put into our smoothies which are healthy and delicious.

2007 Raw Food Workshops
January: Chocolate "Turtle" Candy
January:
Date Nut Torte
February: Carrot Cake
March: RAWvioli
April:Lemon Pudding
May: Tu-NO Fish
May: Strawberry & Blueberry Crepes
June: BBQ Chick-UN Fingers
June: "Potato" Salad
July: Angel Hair Pasta with Marinara
July: Raw Creemies!
August: Lentil Cups
August: Juices, Smoothies & Soups
September: Zucchini Hummus
September: Easy Apple Pie
October: Pumpkin Pudding
November: Tapenade Stuffed Mushrooms
December: Fig Date Squares


2006 Raw Food Workshops
August: Almond Milk & Truffles
September: Applesauce with Nut Creme
October: Broccomole!
November: Pumpkin Pie
December: a Raw Yule Log

if you'd like to revisit any of these, please just let me know. I'm happy to recycle recipes particularly if they are new to you.

Welcome to
Vermont Fiddle Heads

Linda Wooliever, raw Vermont!Linda Wooliever
Raw Vermont
Worcester, VT
802-223-2111
Hours: appt only for locals -- our website is always open

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introductory rawfood class 1

introductory rawfood class 2

other raw food classes

workshops/demos


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