|
our cafe & menu
We strive to use as many local ingredients as possible and always organic. So this is the best and freshest food in VT. Come in and enjoy healthy and delish food.

Our hours this week are:
Tuesday: 12 - 6
Wednesday: 12 - 6
Thursday: 12 - 6
Friday: 12 - 6
Saturday: 12 - 4
Fiddle Heads Cafe! We are open!
If you'd like to place an order, please call it in at 802-223-2111 or email us here. Thank you!
Our menu items are:
(Please note that sometimes we might be temporarily out of any one particular item.)

Smoothies!!
Smoothies, Juices & Drinks
++++++++++++
Pretty Purple Smoothie - $5.75/ 16 ounce
banana, blueberries, chia seeds, ground ginger, agave and hemp milk
++++++++++++
Witches Brew - $6.50/ 16 ounce
superfood smoothie full of delicious things - do you trust me? :-) - tell me if you want a berry brew or green brew
++++++++++++
Pink Smoothie (Calcium Rich) - $5.75/ 16 ounce
banana, strawberries or raspberries, sprouts, lemon juice, raw tahini, raw agave, filtered water
++++++++++++
Chocolate Smoothie (Calcium/Magnesium Rich) - $5.75/ 16 ounce banana, blackberries, sprouts, vanilla, raw tahini, raw cacao powder, raw agave, water
++++++++++++
Green Smoothie - $5.75/ 16 ounce banana, berries, green sprouts, VitaMineral Green, chia seeds, raw agave, water
++++++++++++
Red Smoothie - $5.75/ 16 ounce banana, cherries, Fruits of the Earth, raw agave, water
++++++++++++
Delicious Juice
12. oz. 16 oz.
$5.75 $6.75
carrots, apple, celery, green leafies, orange
++++++++++++
Make your own juice concoctions with cuke or carrot base!
++++++++++++
Goji Burst - $3.00/ 8 oz cup - all organic!
Toll a Bell Farm Kombucha calendula flowers, green rooibos, lemongrass, safflower petals, nettle leaves, orange peels, mango ceylon tea, goji juice
++++++++++++
Mellow Mint - $3.00/ 8 oz cup - all organic!
Toll a Bell Farm Kombucha spearmint, lemon balm, lemon verbena, lemon thyme, lavender, chamomile, orange peels
++++++++++++
Sencha Rose - $3.00/ 8 oz cup - all organic!
Toll a Bell Farm Kombucha green sencha leaf tea, nettles leaves, green rooibos, rose petals, rosehips, lavender flowers
++++++++++++
Acai Burst - $3.00/ 8 oz cup - all organic!
Toll a Bell Farm Kombucha lemongrass, rosehips, chickory root, fennel, hibiscus, orange peels, spearmint leaves, roses, acai juice
++++++++++++
Kefir Soda Pop - $3.00/ 12 oz cup - all organic!
Cara’s homemade kefir grains, lime juice, lemon juice
++++++++++++
Hot Cacao - $4.25/ 16 oz cup - all organic!
Our homemade raw cacao powder, raw agave, coconut milk, hot water
++++++++++++
Hot Tulsi Chai - $3.75/ 16 oz cup - all organic!
Our homemade tulsi, chai tea, hot water, raw agave, coconut milk
++++++++++++
Hot Dandy Blend - $3.75/ 16 oz cup
Dandy blend, raw agave, coconut milk and if you'd like to add some raw cacao, please add $0.50

HEAVENLY Desserts
Desserts and Healthy Sweetie Treats
++++++++++++
Chocolate Velvet Cake - $4.00/ slice
filling: hazelnuts, apricots crust: cashews, blueberries, coconut oil, cacao butter, caco nibs, agave, orange peel
++++++++++++
Berries N Cream Cake - $4.00/ slice
filling: cashews, frozen raspberries, macadamia nuts, coconut butter, cacao butter, lemon juices, agave, vanilla, sea salt crust: pecans, coconut flakes, mesquite powder, agave, dates vanilla, sea salt
++++++++++++
Key Lime Pie - $4.00/ slice
filling: avocado, lemon/lime juice, mango, banana, coconut oil, agave, vanilla crust: almonds, dates, coconut oil and a pinch of sea salt topping: cherries
++++++++++++
Chocolate Mousse Pie - $4.00/ slice
filling: hazelnut milk, raw agave, dates, cacao powder, non-GMO soy lecithin, coconut butter, irish moss, vanilla, sea salt crust: walnuts, raw agave, vanilla, sea salt
++++++++++++
Raw Ice Cream $8.00 / pint
coconut water, coconut butter, cashews, agave, vanilla. Ask what flavors we have on hand. Might be: lavender blueberry, mint chocolate chip, chocolate, mocha, butter pecan
++++++++++++
EXTRAS:
gRAWnola - $10.00/ 8 oz bag
LORAH's lemon balls - $1.95/pkg
buckwheat breakfast bars - $4.00/ 4oz pkg
superfood mint fudge - $2.99/pkg
superfood orange fudge - $2.99/pkg
hazelnut spice cookies - $2.99/pkg

Raw Burger
Lunch Items for Here or To Go:
We strive to use as many local ingredients as possible and always organic. So this is the best and freshest food in VT. Come in and enjoy healthy and delish food.
++++++++++++
RAWll American Burger - $7.75/ plate - all organic!
Raw burger with eggplant "bacon," raw mayo, cheddary cheeze, green sprouts (or green leafies) and a slice of a local tomato on top of delicious onion bread. Quite filling and hella delicious. Served with a local greens or sprouts and some of our homemade kim chi or sauerkraut and some yummy raw black olives.
++++++++++++
Nori Wrap - $7.00/ 2 wraps - all organic!
Pick your potion: Sunflower Seed Cheeze, Sunshine Salad, Cheddary Cheeze, or NOT Tuna. The wrap is nori sheets. The filling: dollop of your choice of salad or cheeze, house kim chi, carrots, sprouts and/or green leafies.
++++++++++++
RAWsome Wrap - $7.00/ 2 wraps - all organic!
Pick your potion: Sunflower Seed Cheeze, Sunshine Salad, Cheddary Cheeze, or NOT Tuna. The wrap is kale or collard leaves. The filling: dollop of your choice of salad or cheeze, house kim chi, carrots, sprouts and/or green leafies.
++++++++++++
Sunshine Salad Sandwich - $6.00/plate all organic!
Sunshine Salad served on onion bread with salad sprouts (or green leafies) and local tomato slices. Served with a local greens or sprouts and some of our homemade kim chi or sauerkraut and some yummy raw black olives.
++++++++++++
NOT Tuna Sandwich - $6.00/plate all organic!
NOT Tuna served on onion bread with salad sprouts (or green leafies) and local tomato slices. Served with a local greens or sprouts and some of our homemade kim chi or sauerkraut and some yummy raw black olives.
++++++++++++
The Dipsters - $6.00/plate all organic!
Choice of Dipsters: NOT Tuna, Sunshine Salad, Sunflower Seed Cheeze or Cheddary Cheeze. Ginger Crackers are what you use to do the dippin'!
++++++++++++
RAWmarkable Chili with "Sour Creme" - $6.75/ bowl - all organic!
Hella YUM chili with a dollop of sour creme. This is warmed up in the dehydrator and it is good any time of the year! Served with a few ginger crackers.
++++++++++++
BLT Sandwich, Raw Style - $6.75/ plate - all organic!
Dehydrated egglant "bacon," raw mayo, green sprouts (or green leafies) and a slice of a local tomato on top of delicious onion bread. Served with a local greens or sprouts and some of our homemade kim chi or sauerkraut and some yummy raw black olives.

RAWsome Wrap Sandwich

RAWsome Chili

Raw BLT
++++++++++++
Ingredients of the Cheezes & Salads
Sunshine Salad: cashews, water, local garlic, lemon juice, apple cider vinegar, dried mustard, turmeric and a pinch of sea salt.
Sunflower Seed Cheeze: sunflower seeds, pine nuts, lemon juice, local onions, olive oil, Bragg's liquid aminos, local garlic and a tiny pinch of cayenne pepper.
NOT Tuna Salad: walnuts, red bell pepper, celery, yellow onions, lemon juice, dulse, olive oil, dill, garlic and a pinch of sea salt.
Cheddary Cheeze: cashews, red bell pepper, lemon juice, nutritional yeast, raw tahini, garlic, onion, sea salt.

Spicing up some Kim Chee
Our hours are:
Tuesday: 12 - 6
Wednesday: 12 - 6
Thursday: 12 - 6
Friday: 12 - 6
Saturday: 12 - 4
Come in for:
- juices - made with many local ingredients and always organic
- smoothies - made with many local ingredients and always organic
- elixirs and herbal products - both local and extended local
- hot teas, cacao & coffee
- cacao (raw chocolate) - big selection of raw chocolate products
- lunch (weekly specials)
- WiFi
- bulk foods (nuts, seeds & way more) -
- both local and extended local
- bulk herbs (medicinal, chinese, ayurvedic, culinary)
- prepared foods to go
- house special fermented foods (kim chi, sauerkraut, kombucha, kefir soda)
- superfoods
- books
- DVDs
- artsy-fartsy stuff - both local and extended local
- soaps, lotions, oils - both local and extended local
- candles - both local and extended local
- incense
- essential oils
- jewelry made by Worcester's own Dryad Design, Paul Borda!
- household products
- gifts
- and lots lots more

Let me make you a green smoothie!

Eco-Happy Packaging in the store and when we ship!
|
|
|
|